Guides
Substantial printable workbooks for routines that need more than a blog post.
Each guide includes a public sample, a finished PDF, worksheets, examples, and a hosted checkout for the full workbook.
Guide library
Choose the workbook that matches your current bottleneck
Preview actual PDF pages, then use the Kit checkout on the product page when you want the full printable guide.
$12
The Simple Healthy Habits Reset
A practical workbook for turning one week of small lifestyle actions into repeatable food, movement, sleep, and home routines without medical claims or extreme rules.
Preview guide and checkout
$14
The Meal Prep Kitchen Reset
A practical kitchen and meal prep workbook for building default meals, shopping lists, prep rhythms, and leftover systems without turning food into a weekend production line.
Preview guide and checkout
$14
The Sleep-Friendly Bedroom Reset
A practical bedroom and evening routine workbook for reducing light, noise, clutter, screen friction, and decision fatigue without expensive sleep technology or medical claims.
Preview guide and checkout