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Sleep and recovery

Sleep-Friendly Bedroom Checklist

A free sleep-friendly bedroom checklist printable for reducing light, noise, temperature friction, clutter, phone pull, and low-energy bedroom setup barriers.

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Reduce light friction

  • The brightest light source to soften or block is:
  • The device light to cover or move is:
  • The curtain, shade, or eye-mask note is:

Lower noise and temperature friction

  • The noise source that most often interrupts rest is:
  • The white-noise, fan, or earplug option to test is:
  • The bedding or airflow change to try is:

Reset the landing zones

  • The bedside clutter to remove is:
  • The floor or laundry landing zone to reset is:
  • Tomorrow's first item to place outside the bed is:

Create the low-energy version

  • The one bedroom change that still counts is:
  • The phone parking spot is:
  • The seven-day review note is: